Responsible Gaming

Introduction

At 100kilos.org, we're committed to promoting responsible gaming practices. Pokies and online gaming should be enjoyed as entertainment only, not as a way to earn money or solve financial problems. The house always has an advantage, and losses are a cost of entertainment, just like going to the cinema or a restaurant. Please gamble only with money you can afford to lose.

Age Verification

You must be at least 18 years of age (or the legal gambling age in your jurisdiction) to use our services. We take age verification seriously and comply with all Australian gambling regulations. If you are under 18, please do not attempt to access poker machine services.

Warning Signs of Problem Gambling

If you recognise any of the following signs in yourself or someone you know, it may indicate a gambling problem:

• Chasing losses by gambling with more money to recover what you've lost
• Spending more time and money on gambling than intended
• Hiding your gambling or lying to friends and family about how much you gamble
• Feeling anxious, irritable, or restless when trying to cut down or stop gambling
• Gambling to escape problems, stress, or negative emotions
• Borrowing money or going into debt to fund gambling
• Neglecting work, study, relationships, or other important activities due to gambling
• Failed attempts to reduce or control your gambling
• Risking significant relationships, jobs, or opportunities because of gambling

Self-Help Tools

Most responsible gaming platforms offer tools to help you stay in control:

• Deposit Limits: Set a maximum amount you're willing to deposit within a set time period
• Loss Limits: Set a maximum amount you're prepared to lose
• Time Limits: Set session duration limits to prevent extended gambling periods
• Reality Checks: Receive regular reminders during play sessions about time and money spent
• Self-Exclusion: Temporarily or permanently exclude yourself from gaming platforms

Support Organizations in Australia

If you or someone you know is struggling with problem gambling, help is available. Please reach out to one of these trusted Australian organisations:

• Gambling Help Online — Australia's free counselling and support service
  Website: www.gamblinghelponline.org.au
  Phone: 1800 858 858 (toll-free, 24/7)
• Gamblers Anonymous — Peer support meetings across Australia
  Website: www.gamblersanonymous.org.au
• Problem Gambling Foundation — Information and resources
  Website: problemgambling.org.au
• Beyond Blue — Mental health support (gambling impacts mental health)
  Phone: 1300 224 636 (24/7)

International support organisations:

• GamCare (United Kingdom)
  www.gamcare.org.uk
• GamStop (United Kingdom National Self-Exclusion Scheme)
  www.gamstop.co.uk
• National Council on Problem Gambling (United States)
  www.ncpgambling.org
• Responsible Gambling Council (Canada)
  www.responsiblegambling.org

Take Action Today

If you think you have a problem with gambling, seek help now. There is no shame in reaching out—thousands of Australians receive support every year. Contact Gambling Help Online on 1800 858 858 or visit www.gamblinghelponline.org.au to chat with a trained counsellor.

You can also speak to your GP, a counsellor, or a trusted friend or family member. Early intervention can prevent gambling problems from escalating.